Are we eating minimum serves of Veggies?
- Meet
- Don't meet
Most Australians did not usually meet their recommended minimum number of serves of Veggies; as per ABS findings & Australian Government National Health Medical Research Council
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Vegetables and legumes/beans are one of the main FOOD group (Part of recommended Diet plan).
- Overall, Australians aged 2years and over consumed an average of 2.7 serves of vegetables and legumes/beans per day, with less than 4% of the population meeting the recommended number of serves.
- Adults (aged 19 and over) had an average of 3.0 serves of vegetables and legumes/beans per day with less than 4% usually consuming the minimum recommended number of serves.
- Children aged 2-18 years averaged 1.8 serves per day and less than 1% usually consumed their recommended number of vegetable serves.
The survey finding shows – only 34% meet the Australian Dietary Guideline for Vegetables, 66% Don’t. Urban areas worst for vegetables.
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For Everyday Corn Lover
A large ear of corn has about 125 calories, making it a reasonable addition to a healthy meal. It is equivalent to a nutritious banana, except the corn actually has less sugar, more protein and fibre.
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FOR MUMS TO BE
If you are planning to start a family or pregnant, eating healthy with right nutrients is of utmost importance. And so do Corn.
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everyone's side...
Real Whole kernels are good source of Carbohydrates, Protein and much more. It is low in saturated fat and is recommended in our diet plan.
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Don’t forget Corn is also One of the most l♡ ved food in any event or party…
…..makes you crave for more. We are very passionate to make your event catering memorable. Click here.
Don’t forget Corn is also One of the most l♡ ved food in any event or party…
…..makes you crave for more. We are very passionate to make your event catering memorable. Click here.
Check out whom we also 
but forget….
Check out how CoRnvinient it is….!
WHY US?
98.63% of our customers loves real whole kernels.
We make it coRnvenient to all.
Business Testimonials
Healthy idea- no mess quick n easy to make.Local Community at Five Dock Love Ready to Eat Corn in a Cup.
Cup a Corn has been in good demand & good profits. CountryCorn kernels are really different to other big brands. They are real whole kernels. CountryCorn® has been very supportive & helpful always.
CountryCorn® Kernels are real whole kernels & really taste different when steamed. All Customers who come to Kebabz in Perisher love Corn in a Cup.
CountryCorn® is the best corn, my customers all love it. A healthy and convenient way to consume Corn. Country corn® kernels are real whole kernels.
Corn in a Cup – is a hit for people on the go. Awesome snack. CountryCorn is very supportive.
Better way to address cravings for corn, no mess no fuss. Quick to make. It really makes difference.
Everyday Corn Lover
Garlic butter and salt is my favourite! I can have it all day!
Always a healthy alternate to chips. I love Corn anytime anywhere
My son takes CountryCorn® Cup-Corn to university for lunch where he can heat it in the microwave and eat it.
Very cornvenient to eat when I’m stuck to my desk at work. Great idea CountryCorn®.